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my mother’s trust issues are leaking into my chest
and I’ve got my father’s nose and his tendency to
stop calling back
so I’m sorry
about the 9 missed calls I have from you
and the 6 voicemails I never played
I swear I’d love you if I could

(via extrasad)


Today’s mental health reminder: a relapse, a sudden series of attacks, a string of awful days, (or whatever your step back may be) does not decrease your value. Take your time, do some self care, reflect on the progress that you have made. You are strong; one step back is nothing when you look at the journey you have already made.

There are two voices in you at all times. One
howls what the world expects of you, while the
other gently whispers all that you, in your
heart, truly want. Happiness comes to those
who have learned how to drown out the white
noise of the world and pay close attention to what
really matters.

Beau Taplin || W h i t e   N o i s e (via afadthatlastsforever)

We are not meant to stay wounded. We are supposed to move through our tragedies and challenges and to help each other move through the many painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds — the strength to overcome them and the lessons that we are meant to receive through them. Wounds are the means through which we enter the hearts of other people. They are meant to teach us to become compassionate and wise.

Caroline Myss (via onlinecounsellingcollege)

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